Yogurt vs Kefir

A health writer for various magazines compares yogurt to kefir, and says a serving of kefir has 3 g fiber while yogurt has none.


On a per-calorie basis, plain yogurt and plain kefir have similar nutrition, and neither has fiber, unless it has been added (which it was to the particular kefir used in the comparison)... same for any dairy product. The writer did not look at the ingredient list.

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